Transform Your Health in 30 Days: Build Lasting, Healthy Habits

Feel Stronger, Healthier, and Vibrant—One Step at a Time.
Personalized guidance, real support, and a clear path to lasting change.
Join the
Healthy Habits Journey 30/90 Plan:

We’re kicking off on
Monday, January 13

Why This Program Is Different

Transformation isn’t about quick fixes or one-size-fits-all solutions.

This program is designed to meet you where you are and guide you step-by-step toward sustainable habits that align with your life.

By connecting deeply with your body and prioritizing essential practices like nutrition, movement, sleep, and hydration, you’ll experience a transformation that goes beyond the surface—building energy, confidence, and lasting well-being.

The Healthy Habits Journey: 30/90 Plan offers a fully guided, virtual experience. You’re never left to figure it out alone.

From daily step goals to personalized feedback, every part of this program is designed to help you feel supported and empowered.

This is more than a health program; it’s the foundation for a vibrant, balanced lifestyle.

Together, we’ll establish habits that make you feel stronger, healthier, and fully aligned—inside and out.

What to Expect

In the next 30 to 90 days, you’ll:

Start Small, Build Strong: Daily step goals tailored to where you are now, starting at 5,000 and gradually increasing.
Feel Supported: On-demand workouts designed to fit your life, with bodyweight, dumbbell, and treadmill options for every fitness level.
Simplify Your Meals: Weekly meal plans that focus on whole foods and are family-friendly, complete with recipes and grocery lists.
Track Your Success: Sync your progress with tools like Fitbit or Apple Watch.
Choose Your Pace: Stay in any level as long as you need. There’s no rush here—it’s your journey.
Virtual Coaching: Get guidance and accountability through my app. I’ll monitor your progress, check in regularly, and make sure you’re staying on track.

What’s Included

With every step, you’ll feel supported and empowered—no guessing, no overwhelm.

Take your time.

Repeat a level.

This is about you finding what works best.

How It Works

Movement: Start small and gradually increase your step goals over 3 months, reaching new levels of strength and confidence.
Nutrition: Weekly meal plans and grocery lists simplify healthy eating, so you can focus on nourishing your body without stress.
Sleep: Build better habits to improve your rest and recovery, supporting your overall transformation.
Support: Stay motivated with daily messages, group connection, and personalized feedback from me.

This isn’t a program where you’re left to figure it out on your own.

I’ll be with you every step of the way.

Step 1: Foundation

Take the first steps toward your health goals with a focus on building trust in yourself.
Start with 5,000 daily steps and gentle, beginner-friendly workouts and gradually increase as your stamina increases.
Build a relationship with whole, nourishing foods with weekly meal plans.

Step 2: Momentum

Ready to build consistency?
Gradually increase to 8,000–10,000 steps per day.
Add variety to your workouts with options for treadmill, bodyweight, and dumbbell routines.
Keep deepening your habits and celebrate every milestone.

Step 3: Sustainability

Make your new habits a lifestyle you love.
Focus on maintaining strength, mobility, and balance.
Weekly check-ins and advanced meal plans keep you inspired and on track.

Repeat Levels as Needed:

You can repeat any level as many times as you'd like.

This journey is yours, and there’s no rush to move forward until you’re ready.

Why It Works

This isn’t just about moving more or eating better. It’s about aligning with how your body was designed to thrive.

Daily movement (yes, even 10,000 steps) is what we’re built for.

Small, consistent actions compound into lasting results—and weight loss? That’s just a bonus.

Investment

The Guided Program (Core Package):

Full virtual support, structured plans, and personalized feedback.
Investment: $99/month (plus tax - $114.97).

Want More Personalized Support?

For even deeper connection, support and accountability, you can add 1:1 coaching to your program:

Option 1: Bi-Weekly Check-Ins

2 virtual calls per month (45 minutes each).
Personalized progress reviews, adjustments, and ongoing support.
Add-on Cost: $99/month (plus tax)

Option 2: Weekly Check-Ins

1 virtual call per week (45 minutes each).
Consistent guidance, motivation, and answers to your questions.
Add-on Cost: $190/month (plus tax)

Ready to Start?

We’re kicking off the Healthy Habits Journey: 30/90 Plan on Monday, January 13th

This is your chance to start the year strong and create lasting habits that will carry you through the rest of the year and beyond.

Your journey starts here, one small step at a time.

No matter where you are, I’m here to help you build a life that feels good and supports the healthiest version of YOU.

Let’s get started. You’ve got this!

Terms and Conditions for Healthy Habits Journey 30/90 Plan **Introduction** Welcome to the Healthy Habits Journey 30/90 Plan ("Program"). By enrolling in this Program, you agree to the following terms and conditions. Please read them carefully to ensure you fully understand your rights and obligations. --- **Program Overview** - The Healthy Habits Journey 30/90 Plan is a virtual health and wellness program designed to support participants in building sustainable habits for movement, nutrition, sleep, and hydration. - This Program is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. --- **Eligibility** - Participants must be 18 years or older. - You are responsible for ensuring that you are physically and medically able to participate in this Program. Please consult a healthcare provider before starting any new fitness or nutrition regimen. --- **Payment Terms** - The Program fee is payable in full at the time of registration. Payment plans, if available, must be completed as agreed. - All payments are non-refundable unless otherwise specified in the refund policy. - By making a payment, you confirm your commitment to the Program and acknowledge the terms outlined here. --- **Intellectual Property** - All materials provided during the Program, including but not limited to videos, meal plans, workout routines, and other content, are the intellectual property of the Program owner. - You may not reproduce, distribute, or share these materials without explicit written consent. --- **Participant Responsibilities** - Follow the Program guidelines to the best of your ability. - Respect the privacy and confidentiality of other participants in any group settings or forums. - Avoid sharing your login credentials or access to Program materials with others. --- **Disclaimer** - Results may vary from participant to participant and are influenced by individual effort, adherence to the Program, and other factors. - The Program does not guarantee specific results, such as weight loss or fitness improvements. - The Program owner is not liable for any injuries, health issues, or other damages that may occur as a result of your participation. --- **Termination of Access** - The Program owner reserves the right to terminate your access to the Program if you violate these terms and conditions or engage in behavior that is disruptive or harmful to other participants. --- **Refund Policy** - Refunds are not provided once access to Program materials has been granted, except in cases of extenuating circumstances at the discretion of the Program owner. - To request a refund, please contact support with a detailed explanation of your situation. --- **Changes to the Program** - The Program owner reserves the right to modify or update the Program content, schedule, or structure at any time to improve the participant experience. - Any significant changes will be communicated to participants in advance. --- **Privacy Policy** - Your personal information, including contact details and payment information, will be handled in accordance with our Privacy Policy. - Your data will not be shared with third parties without your explicit consent. --- **Governing Law** - These terms and conditions are governed by and construed in accordance with the laws of Canada/Quebec. - Any disputes arising under these terms shall be resolved in accordance with local laws. --- **Contact Information** If you have any questions about these terms and conditions, please contact us at: - Email: info@suzannarozsa.com --- By enrolling in the Healthy Habits Journey 30/90 Plan, you acknowledge that you have read, understood, and agreed to these terms and conditions.