Why Small Steps Every Day Lead to Big Results
- Suzanna Rozsa
- Jan 1
- 4 min read
Build Consistency, Embrace Growth, and Watch How Tiny Actions Create Life-Changing Results Over Time
Making a big lifestyle change can feel overwhelming, right?
You might think you need to overhaul your entire life all at once to see results, but the truth is, real transformation happens through small, consistent steps every day.
This is a principle I practice with all my coaching clients because it truly works.
It’s not about perfection; it’s about progress.
Small actions, done consistently, have a way of compounding over time, turning into massive results.
If you’ve been wanting to make a change but feel stuck, I’m here to help.
Let’s explore the power of small daily habits and how understanding the stages of change can guide you toward lasting results.
The Power of Small Steps
Imagine this: You walk just 10 minutes every day.
At first, it might not feel like much, but over a month, that’s 300 minutes—or 5 hours—of walking. In a year, you’ve walked over 60 hours!
That’s the power of small, consistent actions.
The key is to focus on what you can do today without overwhelming yourself.
Think about:
Drinking one extra glass of water daily.
Adding a handful of greens to one meal.
Taking 5 minutes before bed to stretch or meditate.
When you stack these simple actions, they create momentum, making it easier to build even more healthy habits.
The Stages of Change: How Transformation Happens
Change doesn’t happen overnight. It’s a journey, and understanding where you are in the process can make it easier to move forward.
Let’s break down the 5 Stages of Change with examples and simple steps to take at each phase.
Pre-Contemplation
At this stage, change isn’t on your radar.
You might think:
“I’m fine the way I am.”
“Making changes is too much work.”
“I don’t need to exercise or eat better.”
Small Step: Start noticing. Pay attention to your energy, mood, or how you feel after certain meals. No judgment—just observation.
Example: Keep a journal for a week where you note how you feel physically and emotionally after meals or daily activities. This builds awareness.
Contemplation
Here, you know something needs to change, but you’re stuck.
You might think:
“I want to lose weight, but I don’t know where to start.”
“I know I need more energy, but it’s too hard to make time.”
Small Step: Explore your “why.” Reflect on what motivates you and what benefits a change could bring to your life.
Example: Write down 3 reasons you want to improve your health (e.g., “I want to feel more energized for my family” or “I want to move without pain.”).
Preparation
At this stage, you’re ready to make a plan, but it’s important to build a solid foundation.
Skipping this step can lead to burnout or quick relapse.
Small Step: Set yourself up for success with clear, actionable goals.
Example: Plan 3 small habits you can start this week.
For instance:
Replace sugary drinks with water or herbal tea for one meal.
Prep one healthy snack like chopped veggies or boiled eggs.
Walk for 10 minutes after dinner.
Action
You’re doing the work!
You’re setting goals and taking steps toward a healthier life, but this is often the hardest stage. Challenges like self-doubt, emotional struggles, or even naysayers can arise.
Small Step: Focus on small wins and track your progress.
Example: Use a habit tracker or app to log your daily habits.
Celebrate small victories like drinking enough water, taking a walk, or cooking a healthy meal.
Remember: Support is crucial here!
Surround yourself with people who encourage you or join a community like my Healthy Habits Journey 30/90 Plan for accountability, structure and guidance.
Maintenance
You’ve made it—you’re living the change!
Healthy habits have become second nature, and you’re starting to see the results.
People might even ask how you did it!
Small Step: Keep building on your success.
Example: Add a new habit every month. If you’re walking daily, start adding strength exercises twice a week. If you’re meal prepping, experiment with new recipes or flavors.
A Simple 7-Day Healthy Habits Plan
Here’s an example of how small steps can turn into big results over just one week:
Day 1: Drink one extra glass of water.
Day 2: Go for a 10-minute walk after lunch or dinner.
Day 3: Add a serving of vegetables to one meal.
Day 4: Take 5 minutes to stretch before bed.
Day 5: Write down 3 things you’re grateful for.
Day 6: Replace one sugary snack with a healthy option like nuts or fruit.
Day 7: Reflect on your week—what felt good, and what can you carry forward?
Why Consistency Is the Secret to Success
Consistency doesn’t mean perfection.
It means showing up, even in small ways, every day. Over time, these small steps build into habits that become part of your lifestyle.
The beauty of small steps is that they’re manageable, and they keep you moving forward—even on the hardest days.
And with each step, you’re not just changing your habits; you’re transforming your mindset and your life.
Ready to take the first step toward lasting change?
Join my Healthy Habits Journey: 30/90 Plan, where you’ll discover how small, consistent actions can transform your life.
With a focus on structure, accountability, and simplicity, this program is designed to help you build habits that stick—one day at a time.
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