10 Lbs Down — Simple & Consistent
Healthy doesn’t have to be hard.
It just needs structure.
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A simple 30-day habit system designed to help you lose weight, build strength, and feel better in your body — without extreme diets.
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Next group starts March 16
Program Price: $97 + tax
Launch offer:
Save 10% when you join in the next 5 days
Why Most Weight Loss Programs Fail
Most people try to change everything at once.
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Strict diets.
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Long workouts.
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Complicated meal plans.
For a couple of weeks, it works.
Then life gets busy…
and everything falls apart.
Not because you failed.
Because the system was never designed for real life.
You don't need more discipline.
You need a simple structure
that works with your real life.
The Simple & Consistent Method
Instead of overwhelming you with complicated rules, this program focuses on a few powerful habits that actually make the biggest difference.
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No extremes.
No complicated plans.
Just a simple system that works.
Inside the program we focus on:
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✔ Protein intake
✔ Daily walking
✔ Strength training
✔ Fiber and real food
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These habits are built week by week, creating real momentum and lasting results.
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Small steps.
Real progress.
HOW THE PROGRAM WORKS
The 4-Week Structure
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The program is designed to build habits progressively so you never feel overwhelmed.
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Each week adds one simple layer of structure.
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By the end of the program you will have a simple routine you can maintain long term.
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Week 1 — Reset
Focus on nutrition and daily walking.
Build the foundation.
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Week 2 — Momentum
Increase protein intake and daily steps.
Your energy and consistency start improving.
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Week 3 — Strength
Add short strength workouts and more daily movement.​
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Week 4 — Lock It In
Reach 10,000 steps and solidify the habits so they become part of your routine.
WHAT YOU GET
Inside the Program​
Everything inside this program is designed to be simple, practical, and sustainable for real life.
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No complicated plans.
No extreme diets.
Just a clear system that helps you stay consistent
You’ll receive:
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✔ 30-day structured habit system
✔ Simple daily habit tracker inside the app
✔ Walking progression (7,000 → 10,000 steps)
✔ Short strength workouts (about 20 minutes)
✔ High-protein meal ideas and simple recipes
✔ Protein shake combinations and nutrition guidance
✔ Accountability and structure inside the app.
WHO THIS IS FOR
If you’re ready for a simple system that fits into your real life, this program was created for you.
This Program Is Perfect For You If
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✔ you want sustainable weight loss, not another quick fix
✔ you're tired of complicated programs that are hard to maintain
✔ you want a clear structure so you know exactly what to do each day
✔ you want accountability and support to stay consistent
✔ you want to feel stronger, healthier, and more energized
Hi, I'm Suzanna
I’m a holistic health coach and trainer with over 20 years of experience helping people improve their health through simple, sustainable habits.
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Over the years, I’ve seen that most people don’t fail because they lack motivation.​
They struggle because they don’t have a clear structure to follow.
My philosophy is simple:​
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Healthy doesn’t have to be hard.​
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When you have the right structure, small daily actions create powerful results over time.
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This program is the same system I use with my clients to create real, lasting change.
